Weight Loss Without Diet With The Apfeldorfer Method

Weight loss without Rapid Tone Diet with the Apfeldorfer method For more than 20 years, psychiatrist Gérard Apfeldorfer has proposed an innovative approach to weight problems, based on food sensations, and rehabilitating the pleasure of eating everything, including particularly high calorie foods. His method is particularly suitable for those who suffer from eating disorders or for whom feeding causes stress or guilt. Read our article

Linecoaching method: portrait of Gérard Apfeldorfer

Linecoaching method: portrait of Gérard Apfeldorfer For Dr. Gérard Apfeldorfer, psychiatrist and psychotherapist, “Lose weight, it’s in the head”! For more than 30 years, this specialist in eating disorders has been fighting for the psychological dimension of overweight to be recognized and for it to be finally treated with the right tools, but without Rapid Tone Diet Portrait. Read our article

Dr. Zermati’s approach to questions

Dr. Zermati’s approach to questions The more we do Rapid Tone Diet the more we grow! Let the body know what it needs! This is the credo of Dr. Jean-Philippe Zermati who advocates an approach diametrically opposed to diets of all kinds. Zoom on a diet where it is forbidden to ban! Read our article

The LineCoaching method

The LineCoaching method Designed by Dr. Zermati, nutritionist and Dr. Apfeldorfer, psychotherapist, LineCoaching method aims to progressively acquire a more rational eating behavior that should avoid yoyos effects. Read our article

What is your ideal weight ?

The notion of ideal weight is obviously quite relative, depending on whether one is talkin about a health, well-being or simply aesthetic point of view. Moreover, there are several clues to calculate it. Beyond the body mass index  (BMI), which assesses the health risks associated with being thin or overweight, other indices offer a more personalized result depending on your gender, your body type or your body type. your frame Rapid Tone Diet

Summary

  1. The ideal weight according to sex: the Lorentz formula
  2. The ideal weight according to the morphology: Creff’s formula
  3. The ideal weight according to the framework: the formula of Monnerot-Dumaine
  4. Ideal weight calculation
  5. The ideal weight according to sex: the Lorentz formula

The calculation of the ideal weight by the Lorentz formula takes into account the difference of sex . Like the other formulas, it only has value if you are between 18 and 65 years old, if you are not pregnant and you are not an athlete … This formula is not currently used because it is not does not take into account essential factors such as age, morphology or bone structure.

The ideal weight according to the morphology: Creff’s formula

Creff’s formula includes the notion of morphology and age . Your ideal weight differs depending on whether you have a “thin”, “normal” or “wide” morphology. Also, the ideal weight of a “thin” person will be decreased by 10% while that of a “wide” person will be increased by 10% compared to a “normal” person. Nevertheless, the result remains indicative since it is totally subjective.

The ideal weight according to the framework: the formula of Monnerot-Dumaine

This last index takes into account muscle mass and bone structure . To do this, the calculation requires measuring the wrist circumference, a good “indicator” of the framework and muscle mass in the total weight of an individual. But this index is still only indicative.

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